My kids made me awesome mother's day gifts, a book a calendar. It was lovely. My husband got me some cool things off of Amazon and they should come in the next couple of days.
weights With the help of my husband I made a slosh pipe for weight lifting. I sometimes call it a slosh tube. Its a homemade weightlifting PVC Tube partially filled with water. To save money we used a conduit pipe which needed cutting so the caps would fit. I wanted barbells but felt this was a better option because I don't have access to spotter during my prime workout times. I use a large container for weightlifting as well unlike a Kettlebell its odd shape keeps me from using it as cardio moves. Heavy weights like Kettlebells should be used with slow movements not cardio swings. I will be making my own ankle weights for leg extensions I watched some videos on YouTube and seem pretty easy to make. I won't make dumbbells though I have seen pretty awesome tutorials on making them from cement I would be scared of a big piece coming off. Dumbbells are pretty cheap. I am waiting on a 9 pound set to come today or tomorrow. It was a mother's day gift from my husband.
Gratitude Little Miracles
Sometimes little miracles happen, a paper found a spark of the imagination. What helps your spark.
my latest art
Itaya and Lois gave me input to make this better.
Artist by Iatya
Loudesins
Marigold Classic Round Sticker by loudesigns
Make personalized stickers for favors online at Zazzle.
